You make my heart sing
I used 3/4 medium sized green cabbage and approcimately 1 tsp salt, 2 bay leaves and 4 black pepper corns. How to? 1. Discard the outer leaves of the cabbage. Cut the cabbage in 4 and cut each part in thin strips (works best with a good knife which I did not have as you … Continue reading Fermented cabbage
Greenland, by far the country I have been to that I knew the least about beforehand. The only image that came to mind was of colorful houses, vast spaces and the Inuit inhabitants. Let’s be clear I only visited a small part of the country, having the pleasure to be asked to join a Seabourn … Continue reading GREENland
December was the month to unwind and take some time for myself. I decided to take a city break not to far away where I would find: 1. Christmas vibes, 2. Good coffee, 3. The possibility to make long walks alongside the waterfront, 4. Healthy food spots to try out. And oh yes Copenhagen has all … Continue reading Happy Healthy in Copenhagen
I met Shay in Amsterdam during our IIN year. We were both still learning and searching how to incorporate health coaching into our lives. A few years later I’m impressed on what she already achieved. I love the passion she has for coaching people, learning them how to stay off sugar and live a healthy … Continue reading Shay
Eerlijk, ik had mijn twijfels bij de aankoop van de Jazz MAX. Ik was verticale juicers gewoon en was aan het twijfelen om een juicer te kopen van een minder bekend merk. Nu ben ik al enige tijd helemaal verliefd op m’n Jazz MAX. De voordelen op een rijtje: Perst moeiteloos liters sap. Superbelangrijk voor … Continue reading Juicen met Jazz MAX
Barcelona. From the first time I went, I loved this city with its vibrant vibe, beautiful architecture and lots of culture. What I did not know is that during the recent years it became the place to be for healthy food. Are you in for a vegan brunch, looking for gluten free bread or planning … Continue reading Happy Healthy FOOD guide BARCELONA
Jarenlang was ik gelukkig met mijn sapcentrifuge. Ha, ik heb nog steeds mijn oude Braun staan in de kast. Sterk is zo’n machine wel. Maar ja de techniek staat niet stil, zo zijn er al jaren schitterende slow juicers op de markt. In tegenstelling tot zo’n sapcentrifuge blijven veel meer vitamines, mineralen en enzymen behouden … Continue reading Juice Away
One of my favorite moments in the weekend is going to the organic market and buying my veggies & fruit for the week. I often challenge myself to buy a veggie that I haven’t used in my kitchen yet. Recently I bought Tuscan cabbage (or Tuscan kale). Recently I decided to try a new dish, I still … Continue reading Winter quinoa with Tuscan cabbage & parsnip
I attended one of Sandra’s workshops in Ghent some time ago. I loved her energy and passion. We met later on, on several occasions, connected and now we regularly work together on the organic market in Ghent, selling gluten free and plant based goodies. So thankful to have met this lady. Can you tell us … Continue reading Sandra
We are all longing for coziness and warmth in the winter months, aren’t we? Go in weekend mode (whatever day of the week it is), slow down, grab the newspaper or a good book, get comfortable under a soft blanket and sit down for some quality time with one of these drinks. This last year … Continue reading 5 Amazing Winter Drinks to Love
